Videos

Here you can find all the videos you need. Contact us if you would like us to add more videos you found useful

morning yoga flexibility

resistance band knee up

Resistance band knee up

skipping

skipping

hill up

hill up

skipping+strides

skipping+strides

sun salutation

sun salutation

bridge

bridge

Squad against the wall

Squad against the wall

single leg Good morning excercice

singel leg Good morning excercice

cat walk excercice

cat walk excercice

Spartan Bow (quadriceps&balance)

Spartan Bow (quadriceps&balance)

Balance and strength

Balance and strength

Crocodile walk

Crocodile walk

trippling

trippling

pendel run

pendel run

sirtaki

sirtaki

skipping

skipping

Heels up

Heels up