How many times you may train per week. If you want to do more than chose for a cross training like swimming, cycling, boxing etc
Condition: One day you must take completely rest… Don’t hesitate to ask me about advice.
|10K Time||Training Frequency (per week)|
|54-51||2 week 3 times/ one week 4|
|50-47||4 times training|
|46||alternating: 1week 4, other week 5|
|37||one week 6/one week 7|