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morning yoga flexibility
resistance band knee up
Resistance band knee up
skipping
skipping
hill up
hill up
skipping+strides
skipping+strides
sun salutation
sun salutation
bridge
bridge
Squad against the wall
Squad against the wall
single leg Good morning excercice
singel leg Good morning excercice
cat walk excercice
cat walk excercice
Spartan Bow (quadriceps&balance)
Spartan Bow (quadriceps&balance)
Balance and strength
Balance and strength
Crocodile walk
Crocodile walk
trippling
trippling
pendel run
pendel run
sirtaki
sirtaki
skipping
skipping
Heels up
Heels up