How many times you may train per week. If you want to do more than chose for a cross training like swimming, cycling, boxing etc
Condition: One day you must take completely rest… Don’t hesitate to ask me about advice.
| 10K Time | Training Frequency (per week) |
|---|---|
| 70-55 | 3 times |
| 54-51 | 2 week 3 times/ one week 4 |
| 50-47 | 4 times training |
| 46 | alternating: 1week 4, other week 5 |
| 45-40 | 5 times |
| 39-38 | 6 times |
| 37 | one week 6/one week 7 |
| 35 | 7 times |
| 34-33 | 8 times |
| 32 | 9 times |
| 31-30 | 10 times |